Chocolate Chia Overnight Oats

Overnight oats is a nourishing and delicious make ahead breakfast to enjoy on busy mornings. This recipe has a little something extra with a rich and creamy layer of blended chocolate chia pudding. Chocolate lovers won’t be able to resist it! Top it off with fresh juicy berries and chopped pecans or almonds for that … Continued

  • 4 Servings
  • Prep: 20 mins
  • Cook: 0 mins
  • Calories: 319

Fig Cinnamon Toast

Fresh figs, found in-season in mid- to late-summer, make this easy breakfast extra special, but you can prepare this recipe year-round with dried figs. The creaminess of the mascarpone pairs nicely with the balanced sweetness of figs.

  • 4 Servings
  • Prep: 4 mins
  • Cook: 4 mins
  • Calories: 186

Grapefruit Creamsicle Overnight Oats Bowl

Grapefruit has the potential to boost mood and strengthen the immune system. The scent of the essential oils in the zest and the flavonoids in the fruit offer physical and mental health benefits. This delicious overnight oats bowl uses both grapefruit zest and fruit for an energizing and uplifting breakfast bowl. You’ll find this high-fiber … Continued

  • 4 Servings
  • Prep: overnight + 10 mins
  • Cook: 0 mins
  • Calories: 427

Whole Grain Pear Muffins with Pecans

If there's one breakfast food that is both convenient for busy mornings on-the-go and enjoyable to savor slowly with a cup of coffee or hot tea, it's a muffin.

  • 12 muffins Servings
  • Prep: 15 mins
  • Cook: 20 mins
  • Calories: 185

Black Sesame Breakfast Cookies

Sesame seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, protein, fiber and minerals. Unlike white sesame seeds, black sesame seeds typically have their outer layer or hull still intact, making them richer and earthier in flavor and boasting even more nutritional value. These Black Sesame Breakfast Cookies, made with black sesame butter, are … Continued

  • 16 Servings
  • Prep: 10 mins
  • Cook: 10 mins
  • Calories: 110

Let’s Stay Connected

Get my latest recipes and nutrition tips.