Black Sesame Breakfast Cookies

Sesame seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, protein, fiber and minerals. Unlike white sesame seeds, black sesame seeds typically have their outer layer or hull still intact, making them richer and earthier in flavor and boasting even more nutritional value. These Black Sesame Breakfast Cookies, made with black sesame butter, are … Continued

  • 16 Servings
  • Prep: 10 mins
  • Cook: 10 mins
  • Calories: 110

Coconut Curry Tofu and Chickpea Stew

This stew is rich, hearty, flavorful and completely vegan. It uses the Instant Pot, so you can expect it to be super speedy, cooking tofu and cauliflower in mere minutes. If you don’t have an Instant Pot, no need to worry. You can just as easily make this stew on the stove top using a … Continued

  • 8 Servings
  • Prep: 10 mins
  • Cook: approximately 30 mins
  • Calories: 332

Sheet Pan Chicken Caesar Salad

This Sheet Pan Chicken Caesar Salad is a fun, deconstructed version of a classic Caesar salad. My kids love munching on whole romaine leaves because of the crunch.  The shape of romaine leaves makes them the ultimate veggie chip to scoop up hummus or guacamole. In this recipe the lettuce is treated simply, but the … Continued

  • 4 Servings
  • Prep: 5 mins
  • Cook: 25 mins
  • Calories: 432

5 Back-to-School Brain Boosting Sheet Pan Dinners

It’s back-to-school time, which means you’re probably trying to get into a solid school night routine. With homework and earlier bedtimes back on the agenda, dinner has to be quick and easy. This means making meals that require less prep and clean up. Sheet pan meals can help you get crave-worthy dinners on the table … Continued

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Welcome to Family Meals in Heels!

Since this is my first EVER blog post at Family Meals in Heels, I want to thank YOU for supporting the blog during its launch.

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  • Prep: mins
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