Tag: family meals

Baked Dijon Salmon

January 11, 2022

This is a simple and delicious salmon recipe that is ready in under 30 minutes. As a fattier fish loaded with omega-3 fatty acids, salmon doesn’t really need added oil or butter when cooking. The simple mustard sauce keeps the salmon moist and flaky. This is a salmon recipe you can cook on repeat.

Shrimp Cocktail Stuffed Avocado

June 1, 2021

Shrimp cocktail is a crowd-pleasing finger food typically served as an appetizer. Shrimp Cocktail Stuffed Avocado is a light and refreshing recipe perfect for hot summer days and warm summer nights. Pair it with tortilla chips and a green salad for a quick and easy family meal. However, this shrimp cocktail is best served with … Continued

Banana Chocolate Chip Muffin Tops

April 20, 2021

When I need an easy, make ahead breakfast recipe for busy mornings, I think of these Banana Chocolate Chip Muffin Tops. Parents will appreciate they are free of added table sugar and kids will love the ooey gooey-chocolatey goodness in hand-held form. Plus, everyone will benefit from the nutritional value of bananas, gluten-free oats and … Continued

Chopped Salad with Hearts of Palm, Garbanzo Beans and Avocado

March 21, 2021

Hearts of palm is harvested from certain palm tree species native to Central and South America. Fresh hearts of palm are highly perishable, so they are most widely available canned. They have a delicate, vegetable flavor and may be compared in taste to artichoke. Hearts of palm easily becomes the star ingredient when incorporated into … Continued

Chocolate Chia Overnight Oats

March 1, 2021

Overnight oats is a nourishing and delicious make ahead breakfast to enjoy on busy mornings. This recipe has a little something extra with a rich and creamy layer of blended chocolate chia pudding. Chocolate lovers won’t be able to resist it! Top it off with fresh juicy berries and chopped pecans or almonds for that … Continued

Kale and Mushroom Pasta

February 2, 2021

This pasta dish is earthy, savory and light. I used a gemelli shaped wheat pasta for this recipe, but you may use any type of pasta you prefer. Enjoy this recipe as a primi to a fish or meat course or as a meal all on its own.

Sheet Pan Chicken Shawarma and Sweet Potato Bowls

January 25, 2021

There are three main components to these Sheet Pan Chicken Shawarma and Sweet Potato Bowls: 1) sheet pan-prepared shawarma chicken and veggies, 2) Whole Wheat Pita Chips and 3) a cucumber and tomato salad. These parts come together for a balanced meal that is delightful in flavor and interesting in texture.

Veggie Chili

January 4, 2021

The addition of beans, vegan meat (I use Lightlife Smart Ground Plant-based Crumbles) and mushrooms along with tons of other vegetables make this vegan chili hearty and satisfying. It’s the perfect one pot meal for a cozy evening at home or a DIY chili bar for game day.

Cardamom-Pomegranate Poached Pears with Yogurt

December 8, 2020

This recipe celebrates some of my favorite winter fruits. Pear, pomegranate and lemon shine in this breakfast that eats like a dessert. I like bosc pears for poaching, but any variety will work nicely.

Chilaquiles Salsa Verde

November 8, 2020

Chilaquiles is a traditional Mexican breakfast dish made with corn tortillas and red or green sauce. This version uses tortilla chips from tortillas made with plant-based protein for an extra protein boost. You’ll love the combination of runny eggs, beans, green salsa and melty cheese.